No current official safe-consumption standards exist for PFAS chemicals. PFAS are important because some research links them to health issues, like high cholesterol, infant birth weight, and certain cancers. They are sometimes referred to as "forever chemicals" because they take a very long time to break down in the environment and in the human body. These chemicals are produced by humans during manufacturing in various industries. However, a recent study showed that some sparkling water brands had detectable levels of certain chemicals classified as PFAS (polyfluoroalkyl substances). In general, it is safe to drink sparkling water every day. Most sparkling waters, especially flavored ones, taste best when served chilled, so be sure to stick your cans or bottles in the fridge before consuming. Sparkling water and seltzer water are artificially carbonated, so they generally have more robust bubbles and a neutral water flavor. Mineral water is naturally carbonated from a spring and therefore has more gentle, lighter bubbles and a slight mineral or salty flavor. Depending on your ideal bubby beverage situation, you may have preferences toward one or the other. There are different types of sparkling water, including seltzer water, sparkling water, and mineral water. If you're keen to limit the amount of processed ingredients in your diet, choose plain sparkling water, mineral water, or one flavored with real fruit (like Spindrift). Natural flavors are considered safe for consumption but are derived through some level of processing. Natural flavors are any substance with plant or animal origins, and their main function in food or drinks is to add flavor, not provide any nutritional value. A vast majority of sparkling water companies use "natural flavors" to flavor their beverages. Some sparkling waters are flavorless, while others have additives for flavor. What to Look for in a Sparkling Water Flavor In addition, we chose products based on taste, price, and convenience. When choosing the best sparking water, we looked at a variety of products with majority minimal to 0 grams added sugar and natural flavors. Key Specs: Serving size: 12 ounces (1 can) | Calories per serving: 5 | Sugar: 1 gram | Flavor Varieties Include: Lemon, raspberry lime, grapefruit, half tea & half lemon, lime, pineapple, pink lemonade, mango orange, cucumber Price at time of publication: $29 for a pack of 16 The flavor is fruity and slightly sour, similar to how it might taste if you added a splash of juice to plain seltzer. When you open up a can of Spindrift, you'll see the beverage is colorful, not clear-that's from the real fruit added! If you're looking for a super fresh tasting and minimally processed sparkling water, Spindrift is a great choice. As a result, their sparkling waters taste like real fruit, without a hint of anything artificial. What makes Spindrift so unique and special is that it's flavored with fruit instead of natural flavors, which can come from a wide variety of ingredients you might not be excited about. Our favorite flavor is Raspberry Lime, but they offer a range of delicious flavors from a refreshing Cucumber to a slightly sweet Pineapple. Spindrift sparkling water tops our list with its simple ingredients, containing just carbonated water and real squeezed fruit, and its delicious flavor offerings. We also had a telehealth registered dietitian nutritionist and nutrition communications expert from our Review Board review this article for accuracy surrounding types of sparking waters, their nutritional content, and consumption recommendations. When selecting our top list of sparking waters, we considered type, ingredients, amount of sugar, and flavor. Typically containing little or no added sugar, sparkling water is also a great substitute for sugar sweetened drinks like soda when you are craving a bubbly beverage.Įach type of sparkling water varies in its contents, with some containing added natural sugars or artificial sweeteners, natural and artificial flavorings, sodium, and caffeine, so be sure to check the ingredient list to ensure it meets your dietary preferences. For those that have difficulty meeting their hydration goals from plain water alone, sparkling water can be an appealing option to help boost your intake. Sparkling water-including flavored and unflavored seltzer, club soda, and mineral water-is a carbonated water beverage that can be a refreshing alternative to regular water.
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